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Meet the Fuel Good Girls


Lauren Henry

"I've pretty much been thin and reasonably in-shape my entire life. However, as I approached the big 4-0, I noticed my exercise routine wasn't keeping me as fit as I had once been. Gravity was winning, my clothes were tight, and the scale was ever so slightly creeping up. I also wasn't sleeping well. I'd had enough! I wanted to take 40 like I was 20, and that's just what I set out to do through a shift in nutrition and fitness. Did you know 80% of why your body looks the way it does is because of nutrition? Me either. It was eye-opening. Today, the Fuel Good lifestyle is part of who I am. I feel great, and my husband says I look better than I did when we got married 15 years ago. And girls, that feels fabulous!"

Lauren is a child of God, wife of Denson, mother of Teddy and Jane, Director of Children's Ministry at Cornerstone Presbyterian Church in Selma, Al, and co-founder of Fuel Good Co.


Angie King


At age 35 I was diagnosed with Diabetes, Hypothyroidism and Hashimoto Thyroid Disease.  After gaining a significant amount of weight, I knew I could not rely on the medication to get me to a healthy weight.  I cut out some things recommended by my Endocrinologist and lost the 40 pounds I had gained.  Fast forward to Summer of 2017 when I went to visit my friend Lauren. She talked with me about a different way of eating.  It took me 4 months to jump in with her.  After a year, I can say that I have never felt better.  Being almost 39, I feel better than I did in my 20’s! 

Angie is a Christ follower, wife of Robin, mother of Wiley and Alice, certified dental technician, youth leader at First Baptist Church in Selma, Al, and co-founder of Fuel Good Co.